Sunday, August 30, 2009

Chicken Salad With Herbs

Chicken Salad With Herbs



Ingredients
  • 2 pounds boneless chicken
  • 2 tablespoons olive oil
  • 1 tablespoon coconut oil
  • 2 tablespoons fresh tarragon, chopped
  • 2 tablespoons fresh mint, chopped
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh oregano, chopped
  • 2 tablespoons fresh chives, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 red bell pepper, deseeded and chopped
  • 2 cucumbers, chopped, or 8 oz. mushrooms, sliced 
  • 2 small oranges, peeled and sliced, or green apple
  • 1 red onion, chopped
  • 4-6 cups fresh salad greens, or spinach
  • ½ cup toasted almonds or sesame seeds
Dressing
  • 1 tablespoon Dijon mustard
  • 1 teaspoon kosher salt
  • 2 shallots, finely chopped
  • ½ cup extra virgin olive oil
  • ¼ teaspoon freshly ground black pepper

Cooking Method
  • In a medium saucepan, over medium heat, add the olive oil and coconut oil. Add the chicken breasts to the heated oil. 
  • Cook the chicken on both sides, until brown. About 10 minutes per side.
  • Remove from pan and set aside to cool.
  • Meanwhile, mix the dressing ingredients in a covered jar and shake.
  • Slice the cooled chicken lengthwise into strips.
  • In a large bowl, combine the herbs, veggies, and salad greens. Toss gently. 
  • Add the chicken strips and dressing. Toss gently.
  • Top with toasted almonds and sesame seeds. Serve immediately.

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